Appointments

By arrangement only:
+49 (0) 271 - 38760200

info@physiokastell.de

Waldesruh 15

57080 Siegen

My services

Physiotherapy

· Physiotherapy ·
· Manual therapy / CMD therapy ·
· Fascial techniques ·
· Kinesio taping ·
· Foot reflexology ·
· Dance medicine (Therapy for dancers) ·
· Treatment of pregnant women ·
· Treatment of children ·

Yoga

· Yoga classes ·
· Personal Training ·
· Meditation classes ·
· Pranayama training ·
For more information click here:
www.floriankastell.de

Multilingual therapy

Therapy and Yoga in these languages:
· German ·
· English ·
· French ·
· Spanish (in training) ·

Stability

Strength not only enables you to do things, but also to hold yourself up better. Your posture is primarily based on your foundation, your feet.

Adaptability

This is achieved through flexibility and is not only very important physically. If your mind is agile, your body can act more freely. Your immune system becomes stronger and protects you more effectively.

Breathing

The unity of body and mind is connected through the breath and gives you the opportunity to influence it. If you can improve your breathing, your access to your physical and mental performance will also improve.

Yoga

Yoga ultimately gives you the opportunity to reach and have a significant impact on the areas mentioned above. It means combining the three main pillars: Postures/movements (asanas), breathing (pranayama) and meditation.

« Use it or you loose it. »

Your way to me

From the direction of Eiserfeld

Take Eiserfelder Straße in the direction of Siegen. Pass Hotel Siegboot and take the second exit at the next roundabout (Höllenwaldstraße). At the next roundabout, take the second exit and stay on Höllenwaldstraße in the direction of Rundturnhalle. After 350 metres turn sharp right into Waldesruh. The practice is in the eighth house on the left-hand side.

Coming from Siegen

Take the HTS motorway to the Siegen Rinsenau exit. Stay on the left lane in the direction of Dreisbach and keep left after turning off. Get into the right-hand lane before the roundabout in the direction of Dreisbach. Stay on Eiserfelder Straße until the next roundabout and take the first exit (Höllenwaldstraße). At the next roundabout, take the second exit and stay on Höllenwaldstraße in the direction of Rundturnhalle. After 350 metres turn sharp right into Waldesruh. The practice is in the eighth house on the left-hand side.

Alternatively, take Eiserfelder Straße in Siegen and follow it until the junction Höllenwaldstraße and then as described above.

From the direction of Niederschelden

Take Siegtalstraße until you reach Bühlstraße. Turn into Bühlstraße and follow the road until you reach Höllenwaldstraße. Continue along Höllenwaldstraße, past the round gymnasium in the direction of Siegen and after about 700 metres turn left into Waldesruh. The practice is located in the eighth house on the left-hand side.

Coming from Siegen or Eiserfeld, take the C100 or C101 and get off at the ‘Eiserfeld An der Siegtalbrücke’ stop. From there, cross the road and walk under the railway tracks to the other side. Take the bridge over the Sieg and follow the road up the hill. At the top, keep left and change sides of the road at the pedestrian crossing. Climb the stairs and when you reach the road, the practice is on the left.

Alternatively: Take the C112 to the ‘In der Dreisbach’ stop. Walk diagonally opposite into Waldesruh and follow the road. The practice is about 450 metres further along on the right-hand side. However, the bus route runs a little less frequently.

« A balanced posture is the most important thing. If you work on it, your body and mind have the opportunity to adapt to it. If you straighten up internally, this is reflected in your posture. If you start to straighten up physically, your mind will be supported. »

About me

My name is Florian Kastell and I have been a physiotherapist since 2008. Since then, I have completed various further training courses that have consolidated my orthopaedic focus. I discovered my passion for yoga in 2009 and have been a yoga teacher since 2010. The true wealth of yoga exercises and their teachings, as well as the local techniques of manual therapy, are a combination that can be very effective structurally. I therefore like to use this in my therapies.

I have been licensed as a sectoral alternative practitioner (physiotherapy) since 2025 and can therefore also treat without a prescription.

Florian Kastell

« Your body is a house. You are the caretaker and must ensure that your house is maintained. »

Copyright © 2024 Florian Kastell